Wellness
We are a unique chiropractic practice – committed to people’s ultimate wellness. Most people think of chiropractic services when they are in pain or experiencing acute symptoms. That is just the beginning. Once a patient is well, we work with the various systems of the body so that it performs at its maximum.
Think about chiropractic like oil changes for your body. In a car, if you stop changing the oil, the car may keep running, but over time it will break down. The same thing happens to your body. Without proper maintenance, eventually the body breaks down, stops performing at its peak and ultimately becomes diseased.
Our practice will keep you running like a well-oiled machine. So that you feel great.
We do this with regular chiropractic adjustments, nutritional analysis and supplementation, hormone assessments, emotional balancing, muscle corrections, trigger point therapy and kinesiology.
Vision of Balance
Human beings are an integration of physical, mental, emotional and energetic bodies. When all these aspects of ourselves are functioning fully then a high level of balance or homeostasis occurs. Then the health, vitality and well-being we all seek is expressed.
The great thing about this process is that our bodies are designed to work this way naturally, automatically and in harmony with nature.
The body has an innate ability to heal itself. Chiropractic medicine works with the body’s systems to remove interference to the nervous system so that the body can heal. We work to support the body in its natural state, by removing barriers to its wellness.
Vision of Health
All people living lives full of health, vitality and full self-expression. We have balance among the various aspects of our lives. We are physically strong, flexible and active. We are mentally clear and creative. We are emotionally healthy and peaceful. We are spiritually aware.
We are all able and willing to serve ourselves, others and our world living lives we love.
Maximizing Wellness
The small things you do every day will make a tremendous difference in your overall wellness and productivity. Things to implement:
- Sleep 7½ to 8½ hours per day and/or take power naps (10 – 20 minutes)
- Eat a balanced diet and supplement as necessary
- Drink two quarts of water daily
- Exercise most days
- Eliminate unhealthy habits (i.e. smoking, junk food, alcohol)
- Take time to be grateful
- Be flexible – don’t sweat the small stuff
- Connect with people/be a part of a community
- Get regular (at least monthly) chiropractic adjustments
- Commune with nature regularly
- Have a spiritual practice
